Roots To Wings Wellness

I’ve been working with individuals, couples and families, specializing in trauma and relationships for over 15 years.  I have been extensively trained in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy) and IFS (Internal Family Systems).  As a Gottman trained therapist, I apply skills that encourage healthy dialogue in all sessions while encouraging boundary and goal setting for more effective communication while treating underlying psychological and emotional trauma.  I am also a Board Certified Marriage and Family Therapist.  I am certified as an EQ Relationship and Emotional Coach.  My background includes positions as a Child Play Therapist, clinician at an Abused Women and Children’s Shelter and providing therapy to six Foster Homes. I have also managed psychiatric units in two prisons. These community based experiences have provided a broad exposure to a wide variety of social issues which have helped me learn to develop realistic, viable, hands-on solutions. It is my goal to establish a safe, comfortable space where you feel heard, validated and can learn to develop healthy habits, including how to process and identify your emotions enabling and promoting change. Your self-esteem and confidence is imperative to this healing process. I will encourage you to further learn how to grow self respect and love for oneself. Whether you choose to engage in individual, group or couples sessions, rest assured that you will be welcomed and treated with empathy and understanding.    I am a military wife, mother of two active duty sons and a SUNY Rugger daughter! I've recently moved to the Buckeye state with my fabulous husband of over 23 years. If I’m not working you can find me loving on my fur babies; Chinook the Husky, Osa the Great Pyrenees, Seiche the Chiwennie or Fuzzy Fozzie the Toy Golden Poodle...you will hear them and get to know them, too! *******************GROUPS w/Anna******************** "Healing Childhood Trauma Through Our Adult Lens" Monday's @ 6:30pm EST (max 10) Focus on unpacking our hurts from our closest caregivers, siblings and others who have negatively impacted our childhood and, thus, our adulthood. You can contact & learn more about Anna here: Text @ 810-241-2110 Email @ annabiancacoaching.com www.annabiancacoaching.com All groups are $25/week.  All groups run for 60 minutes. Please TEXT Marc @ 716-299-8019 to reserve your spot today!  *******************GROUPS w/ Christine ******************* NEW ROOMS OPENING (Max 15) Narcissism, Codependency & Relationship Trauma Bootcamp Starting 28 April Monday and Thursday 9:15-10:15am All groups are $25/week.  All groups run for 60 minutes. Please TEXT Marc @ 716-299-8019 to reserve your spot today!